How To Deal With Childhood Obesity

In the United States today, it is estimated that one out of every five children is overweight. Since the 1960s, the rate of obesity in America has doubled. The problem with obesity is, while it is very easy to diagnose, it is incredibly difficult to treat. Among African Americans and Latino youth, the problem has more than doubled in recent years, while among white youth, it has risen fifty percent. This is cause for alarm. Not only is obesity unattractive and unhealthy, it can also be deadly. Nearly just as many die from obesity related illnesses as those who die from smoking. Obesity related deaths cost our society around $100 billion each year.

In order for children to combat the obesity problem, they must learn to become more physically active while also regulating how much food they eat. At least an hour of exercise each day is recommended to everyone; although an hour and a half is optimal. “Exercise” does not have to be physically demanding – it can entail such basic activities as cleaning, walking, dancing, and playing.

Prevention of obesity ultimately begins at home. For children and young adults dealing with obesity, it is best to evaluate the individual’s situation, taking in to consideration environmental, genetic, and metabolic concerns while treating the arising physical and psychological damage that has arisen. An obese child’s eating plan should also come with an exercise plan. Long term counseling is often needed to deal with self esteem issues relating to obesity that can effect the child’s performance in the real world.

One alternative to the obesity problem has been the rise of weight loss drugs. One new medication on the market, Meridia, has been popular among the teenage population, in that teens who take it tend to shed eighteen pounds more than those who take a placebo. Meridia is also credited with helping improve blood sugar and cholesterol levels. The drug works by decreasing one’s appetite directly through the brain. Another medication, Xenical, is also popular. It prevents fat from entering the intestines during the digestion process. Both of these medications, it should be noted, have side effects, stomach discomfort being the chief one for both.

But as for curbing the rates in the childhood obesity epidemic, a lot more than a quick medical fix will be needed. Our society needs to change. These societal changes will not occur over night; it will require much time and effort to educate the public as to the dangers of childhood obesity.

Parents should keep in mind that weight loss is not a healthy or proper method for young children to employ, as their bodies are still developing. Unless a doctor assigns your child to be put on a diet for specific medical reasons, dieting should not be encouraged in young children, as it could deprive them of the nutrients and energy they need to grow.

Perhaps a change will come about once more people are aware of this alarming statistic: The life span of an average American will decrease by up to five years should the obesity crisis continue over the next few decades.