Use Green Tea as Part of Your Weight Loss Efforts

Many of us are on a quest to lose weight. According to polls, approximately 40% of all women are on a diet at any given time. Yet, overweight and obesity continue to be one of our nation’s leading health problems. Consider these statistics:

• 58 Million Americans are Overweight; 40 Million are Obese; 3 Million are morbidly Obese
• Eight out of 10 people over the age of 25 are overweight
• 78% of Americans don’t meet basic activity level recommendations
• 25% are completely sedentary

Being overweight is more than just a vanity issue, too. There are serious health risks related to being overweight. And, the higher your weight climbs, the more health complications you’re at risk for. Some of the most serious weight related health risks include:

• Type II Diabetes
• Heart Disease
• High Blood Pressure
• Cancer

To maintain your health, it’s critical to get your weight under control. We all know that diet and exercise are the key components of weight loss and maintenance, but many of us have become discouraged because we have tried and failed many times. So, rather than following the same diet steps that failed you before, why not try a new approach this time? There are many things we know today about dieting that we didn’t know years ago. Here are some ways you can make weight loss and maintenance come more automatically, so that you can keep the weight off for good.

Exercise Right

We all know that exercise is important to weight loss. However, many of us think of exercise in terms of simply burning calories. And, while aerobic exercise is important for burning fat and calories and for helping maintain a healthy heart; we now know that weight training is just as important.

In addition to spending 30 minutes doing aerobic exercise most days of the week, you should also add weight training to your exercise plan. It doesn’t take hours; 3 20 minute sessions a week is enough for most people. Weight training helps build muscle. This is important because muscle burns more calories, even at rest, than fat. So, if you can increase the amount of lean muscle in your body, you’ll speed up your metabolism, burning more calories every day- even when you’re not exercising.

This is a critical part of weight loss and weight maintenance. Many of us work hard to reduce the amount of calories we ingest when we really should be working harder to increase the number of calories we burn. Significant calorie restriction doesn’t work well over the long term, so we shouldn’t make it the core of our weight management program.

Watch What You Eat

For years we’ve been programmed to watch how much we eat. However, it’s more important to concentrate on eating the right foods than it is to simply cut calories. Here are some substitutes you can make that will help you lose weight without feeling hungry

Cut out white flour and replace with whole grains – White flour is processed by the body just like sugar, so for many of us it packs on the pounds. Eating 100% whole grain breads and pasta instead of those made with white flour will help you lose weight. In addition, you’ll be adding fiber to your diet, which is good for your overall health.

Cut out processed foods – You can speed weight loss by eating unprocessed foods. In particular, foods containing anything “hydrogenated or partially hydrogenated” are enemies of weight loss and heart disease. Another villain to watch out for is “high fructose corn syrup”. This is a sort of artificial “super sugar” that really puts on pounds. These ingredients are used by food manufacturers to increase shelf life, but they are very bad for our bodies. By buying natural unprocessed foods like fresh fruits and vegetables and fresh meats, you can eat in a way that’s more healthy overall as well as helpful to weight loss.

Watch the Sugar – Sugar also makes it easy to gain weight. Many people have no idea how many calories they consume through sweetened beverages like sodas. Even juice has a lot of calories from sugar. And, while juice is healthy and contains vitamins, you’d be far better off getting those vitamins from a piece of fresh fruit instead of a glass of juice. You get more fiber and less sugar. Add foods that help burn calories

It’s just as important to eat foods that speed calorie burning as it is to cut out foods that put on weight. Here are some things to add to your diet to help speed weight loss.

Green tea – Replace those sodas (even if they’re diet) with green tea. Green tea is full of anti-oxidants, which can help you stay healthy overall. Green tea has been shown to prevent serious illnesses like heart disease and cancer when it’s part of your regular diet. In addition, green tea’s combination of anti-oxidants and caffeine speed up the metabolism in a way that other caffeinated beverages cannot. Research has shown that people who drink green tea burn more calories in a day than those who do not consume it.

Green tea is available in many forms, including bottled varieties for convenience.

Raw vegetables - Most raw vegetables require more calories to digest than they actually contain. So, munching on celery, carrots and broccoli will actually burn calories.

Cinnamon and hot peppers – Both of these spices are known to speed up the metabolism. Add a sprinkle of cinnamon to your coffee or tea, and add hot pepper to meals.

Making simple changes in your lifestyle and diet that you can maintain for the long run are important steps to weight management. This time around, spend less time worrying about how much you eat and more time consuming the foods that can help you lose weight automatically.

Should You Consume Caffeine to Lose Weight?

People seeking to lose weight are typically anxious to hear about any trick to make weight loss easier. One way to help speed weight loss is to find ways to speed up the metabolism, so that more calories are burned in a day.

Research has shown that caffeine is effective at speeding up the metabolism, so that you burn more calories. According to the Mayo Clinic, caffeine stimulates many body functions, including the heart rate, central nervous system function and metabolism. In addition, caffeine may decrease the appetite short term. So, adding caffeine may be an effective way to jump start weight loss. There are some things to consider, however:

You may see no effect if you’re already a caffeine consumer. If caffeine is already a part of your daily diet, you would likely need very high doses of caffeine to increase your metabolism above the level at which it already functions. However, those who don’t regularly consume caffeine may see some benefit.

You must be careful where the caffeine comes from. If you start getting your caffeine from sugary sodas, you’ll likely gain weight rather than lose it. However, if you get your caffeine from coffee, tea and sodas without sugar, you may see some results.

You must consider your other health issues. If you already suffer from an irregular heart rate or high blood pressure, your doctor may have warned you to stay away from caffeine. If this is the case, caffeine may not be safe for you. Be sure to talk to your doctor before adding caffeine.

What if I’m Caffeine Sensitive?

Many people stay away from caffeine because they find that too much caffeine causes sleeplessness or jitters. For these people, supplementing with caffeine for weight loss might seem unreasonable. However, there’s one form of caffeine that seems to be tolerated well by those who are normally caffeine sensitive.

Green Tea May Be the Answer

Green tea may well be the best way to get your caffeine for weight loss. Though green tea does contain caffeine, it is in smaller amounts than many other beverages. In addition, the caffeine in green tea seems to be better tolerated by the caffeine sensitive than other caffeinated beverages. This is thought to be because of the anti-oxidants in green tea.

These anti-oxidants, in addition to making the caffeine less of a problem, also offer a myriad of health benefits. Green tea’s anti-oxidants have been shown to lower cholesterol and prevent heart disease and some forms of cancer. So, even if you don’t lose weight from drinking green tea, it’s a healthy habit to add to your diet.

But, the best news is that in addition to being healthy and well tolerated by the caffeine sensitive, it may just be that green tea is the best way to get your caffeine for weight loss. This is because studies have shown that green tea is more effective in promoting weight loss than other caffeinated beverages. The combination of caffeine and green tea’s anti-oxidants appears to be more effective in promoting weight loss than caffeine alone.

One important study on this subject was reported by the Obesity Research Group. In this study, ninety overweight men and women were studied. First, the group was put on a low calorie diet for four weeks. The subjects were divided between low caffeine consumers and high caffeine consumers. At the end of the four week diet period, the subjects were placed on a weight maintenance program.

During this weight maintenance period, subjects either received a green tea/caffeine supplement or a placebo. Within the groups, both high caffeine consumers and low caffeine consumers were given the green tea/caffeine supplement. The weight maintenance period lasted for 3 months.

At the end of the study, the results were as follows:

• Caffeine consumers overall seemed to have higher satiety levels and lower leptin levels, which helped speed weight loss.

• During the weight loss period, caffeine consumers lost more weight than non-caffeine consumers.

• During the weight maintenance period, the low caffeine consumers who received the green tea/caffeine supplement kept off more weight than the low caffeine consumers who received the placebo. In fact, many of them continued to lose weight.

• During the weight maintenance period, the high caffeine consumers who received the green tea/caffeine supplement did not report a significantly higher success rate in keeping the weight off than those high caffeine consumers receiving the placebo.

While more research is needed to truly determine how green tea and caffeine can help with weight loss and maintenance, it does appear that consuming green tea and other forms of caffeine can help you lose weight. In particular, caffeine and green tea may be especially effective for those who don’t consume a great deal of caffeine on a regular basis. And, since green tea is a form of caffeine that is well tolerated by most caffeine sensitive people, green tea may be the best way to use caffeine as a weight loss aid.

You have nothing to lose by adding green tea to your diet. It’s healthy, refreshing and has no side effects. And even those who are sensitive to other forms of caffeine can usually drink green tea without experiencing unpleasant side effects. So, see if green tea can help you in your efforts to lose weight!

Long Term Green Tea Consumption and Body Fat

Many people find that they gain weight as they get older. It seems to be a fact of life for many of us; as we age we put on a few pounds. It’s no secret that our metabolism starts to slow down as we age; even as early as age 30. However, there does seem to be a simple secret weapon that can prevent the pounds from creeping on as we get older.

It’s no secret that Asian countries have far lower incidences of overweight and obesity than most other parts of the world. And, even as they age, Asians don’t seem to put on the age related pounds that plague many cultures. And, of course, it’s no secret that Asians drink large amounts of green tea.

And, there seems to be a connection between these two facts. Green tea has been reported to have many health benefits, including preventing disease and weight gain. Green tea consumption has been shown to reduce the risk of many forms of cancer, lower cholesterol levels and reduce the risk of heart disease. Green tea has also been shown to help regulate insulin, which may help prevent or control diabetes.

Other studies have shown that green tea can help with weight loss, as it seems to speed the metabolism and promote fat loss. Green tea seems to have a unique ability to promote thermogenesis, or fat burning.

For these reasons, it seems that being a lifelong green tea drinker may mean that you have less chance of putting on a few pounds each year as you get older. In addition to the abundant anecdotal evidence available by comparing the statistics on obesity in Asian countries to that of European and North American countries, there is also quite a bit of research to back up the theory that drinking green tea regularly over a period of years may lead to lower weight and less body fat.

One particularly interesting study on this subject was conducted by the Department of Family Medicine, National Cheng Kung University Hospital in Taiwan. This study looked at over 1200 subjects, both male and female. They compared the tea drinking habits of the participants and evaluated their percentage of body fat and body fat distribution based on waist to hip ratios. Waist to hip ratios are important because we know that fat carried around the hips and waist are more likely to lead to heart disease than fat carried on other places on the body.

The study concluded that tea drinkers were less likely to have an unhealthy percentage of body fat, and were more likely to have positive waist to hip ratios. In fact, those participants who had been tea drinkers for more than 10 years showed an average of 19% less body fat and a waist to hip ratio of 2.1% less than that of non-habitual tea drinkers. But even those participants who had been habitual tea drinkers for just six months showed improved statistics over those participants who were not habitual tea drinkers.

This study denoted several factors that appeared to have either positive or negative effect on a person’s body fat percentage and body fat distribution. The factors they rated were as follows:

Smoking – Smoking was associated with higher body fat and higher waist to hip ratio.

Age – Older Age was associated with higher body fat and higher waist to hip ratio.

Body Mass Index – Higher body mass index was associated with higher body fat and a higher hip to waist ratio.

Pre/post menopausal – Pre-menopausal women were more likely to have a lower percentage of body fat and a lower waist to hip ratio than post menopausal women.

Habitual Tea Drinking – Habitual tea drinkers had lower waist to hip ratios and lower percentages of body fat.

Physical Exercise – Those who exercised regularly had lower percentages of body fat and lower waist to hip ratios.

So, as you can see, there are several lifestyle factors that affect whether or not your weight creeps up as you age. Of course, age itself is a factor we can’t control, as is going through menopause. However, what we can learn from this study is that getting regular exercise, refraining from smoking and drinking tea regularly throughout your life can help you avoid gaining weight as you get older.

Adding green tea to your diet is a simple way to help protect your health and prevent weight gain. As more and more research has revealed green tea’s health benefits, it has become easier to find. Today, green tea can be found in loose or bag form for brewing at home and bottled form for those who want convenient chilled green tea. Even those trendy coffee houses now offer a green tea selection on your menu.

And, if you can’t get enough of a dose of green tea by drinking it, there are green tea supplements on the market that carry the anti-oxidants of green tea in pill form. But, no matter how you choose to get your dose of green tea, just be sure you get it!

Improve Your Diet With Tea and Strength Training

It seems that many of us are dieting today. And, we’re always looking for ways to make dieting easier and more effective. Of course, we know that diet and exercise are critical components of any weight loss or weight maintenance program, but there are some other tricks you can use to help make your dieting more productive and less restrictive.

Build muscle

When we think of exercise to lose weight, many of us think of aerobic exercise for burning calories and fat. And, it’s true that aerobic exercise is very important to weight loss and to having a healthy heart. However, building muscle is also critical to losing weight and keeping it off. Muscle, even when at rest burns more calories than fat. So, a person who has a lot of muscle needs more calories just to get through the day than a person whose body composition is more fat than muscle. By building muscle, you make your body a calorie burning machine, so you can eat more without putting on weight.

We’re not talking about becoming a body builder. Just 20 minutes of strength training 3 times each week will help you tone up and build muscle. Not only will you burn more calories each day, but you’ll also change the way your body looks (for the better) and make your body stronger.

Drink Tea

There has been an abundance of evidence showing that drinking tea has many health benefits. Tea, particularly green tea, has been shown to prevent some forms of cancer, help lower cholesterol and prevent heart disease. It may also help regulate insulin levels, and may even prevent debilitating illnesses like Parkinson’s disease and Alzheimer’s disease. The trick is the anti-oxidants.

Green tea is different from black tea in the way that it’s processed. Black tea is fermented, while green tea is left unfermented, in its more natural state. This lack of fermentation protects the healthful anti-oxidants in the tea. Anti-oxidants are critical for preventing disease and premature aging.

As our body converts the food we eat into energy, free radicals are created. If these free radicals are left unchecked, they damage our cells and DNA, which eventually leads to disease. Anti-oxidants combat the free radicals to prevent the damage they can cause. Green tea contains EGCG, one of the most potent anti-oxidants you can find.

Green tea also seems to have the ability to boost your metabolism. All caffeinated beverages raise the metabolism somewhat, but green tea seems to raise the metabolism even more than other caffeinated beverages, though its actual caffeine content is lower than black tea, coffee or soda. Green tea also seems to promote thermogenesis in the body, which helps burn fat.

And, the best news is that green tea is well tolerated by most people who have trouble with caffeine. Its caffeine does not seem to cause the jitters that many people experience from caffeine in other forms. Green tea appears to have no side effects, even if you drink large quantities.

One interesting study on the effects of green tea on weight loss was conducted by the Shizuoka University in Japan. In this study, female mice received supplements of different combinations of green tea powder with caffeine, green tea catechins and theanine (another green tea component) in their diets or they received the same diet with no supplements for a period of 16 weeks. Their weight was measured monthly.

Over this four month period, the mice who received supplements of green tea powder, caffeine and theanine showed reduced body weights when compared with the mice who received only green tea catechins and when compared with mice who did not receive supplements. In addition, the mice that received green tea with caffeine and theanine had significantly less fatty body organs, by as much 50%. In addition, the mice who received green tea powder with theanine had significantly lower serum cholesterol levels.

So, what does this mean for us?

Well, the reason that laboratory mice are so often used in medical experiments is because their body composition and their responses to medicines often closely mimics that of human responses. So, it’s reasonable to assume that if green tea components can impede weight gain in lab mice, it can do the same for us.

And, the best news is that even if you don’t see significant weight loss from drinking green tea, you’re doing something healthy for your body. Green tea is far healthier to consume than coffee or sodas and provides the healthful anti-oxidants that your body needs.

Successful weight loss and maintenance requires a combination of efforts including exercise and a healthy diet. However, learning the little tricks, like drinking green tea can help make dieting easier and more successful. Plus, by adding green tea to your diet you may be preventing serious illnesses and reducing the effects of aging.

Can Oolong Tea Help Men Lose Weight?

It seems that we’re all fighting the battle of the bulge. Especially as we get older, it seems to get harder to keep the pounds at bay. We often think of women as being the dieters, but in fact, men are just as subject to weight problems as women.

As you’re looking for ways to make weight loss easier, consider the research that has been performed on the health benefits of tea. Tea has long been used in Asian cultures to prevent illness and protect health, and it seems that science is proving what Asians have believed all along: tea is good for you.

Lifelong tea drinkers have lower incidences of heart disease, high cholesterol and some forms of cancer. They are also less likely to suffer from diabetes or be overweight. Tea protects your teeth and may even have potential to prevent diseases like Parkinson’s and Alzheimer’s. We are beginning to learn a lot about the benefits of tea, but clearly there is much more to learn, so that we can pinpoint exactly how we can best use tea to help with medical needs.

One of the most promising areas of tea research centers on tea as a weight loss aid. Much research has shown that tea seems to speed up the metabolism and promote fat oxidation. Other studies have shown that lifelong tea drinkers are less likely to be overweight, have a lower percentage of body fat and have a lower waist to hip ratio. In addition, studies have shown that when tea was part of a sensible diet and exercise plan, subjects lose more weight than those subjects who used a diet and exercise plan without tea as a supplement.

One study that is particularly interesting was conducted by the Beltsville Human Nutrition Center in Maryland in conjunction with the University of Tokushima in Japan. In this study, twelve men between the ages of 25 and 60 were evaluated. All participants were in good health, and the study was conducted over a period of one month. The target participants were those who consumed the caffeine equivalent of 2-4 cups of coffee each day.

Prior to the beginning of the study, each participant was evaluated with regard to their calorie expenditure per day without caffeine or tea. During the study, each participant was placed into one of four study groups. One group received a supplement of water, one group received water with caffeine, one group received half strength oolong tea and one group received full strength oolong tea. For three days, the participants were fed the exact same diet. The diet was low calorie and free of caffeine, other than the caffeine in the beverage supplements. The beverage supplements were given to the participants five times per day.

This study found that the participants who drank full strength oolong tea and caffeinated water burned more calories in a day than the subjects who drank water or half strength tea. Drinking caffeinated water increased energy expenditure by 3.4% over those participants who drank water alone. Drinking full strength tea increased energy expenditure by 2.9% over drinking water alone. Drinking half strength tea did not significantly increase energy expenditure over drinking water alone.

So, why not just drink water with caffeine?

You might ask why we wouldn’t just drink water with caffeine to help increase our metabolic rate. Well, according to this study, you could do just that. However, when you consider the many other studies that have touted the many other benefits of tea consumption, it’s clear that getting your metabolic boost from tea is far healthier than adding caffeine to your water.

Tea is full of anti-oxidants, which is believed to be why it prevents illnesses and protects health. Anti-oxidants are powerful fighters of free radicals in the body. Free radicals are oxygen containing molecules that are created as a by-product of our digestion process. These free radicals damage our cells and DNA if left unchecked. However, consuming anti-oxidants combats these free radicals before they can harm our bodies. Scientists have shown that consuming a diet high in anti-oxidants helps us to avoid serious illnesses and slows down the aging process.

In addition, there have been other studies that have suggested that tea promotes more weight loss through fat oxidation than other caffeinated beverages. It is believed that this too is the result of anti-oxidants. It appears that the combination of caffeine with the anti-oxidants in tea is a more powerful weight loss supplement than caffeine in other beverages.

Finally, research has shown that the caffeine in tea seems to be better tolerated than other forms of caffeine. Many people who are caffeine sensitive find that they can drink tea without the usual side effects of caffeine. The caffeine in tea often does not produce the irregular heart rate and nervous jitters that caffeine sensitive people experience from other caffeinated beverages.

So, adding tea to your diet plan may be a great way to speed up your weight loss. Tea is healthy, refreshing, inexpensive and readily available. So, why not add tea to your diet routine?

Weight Loss Tip: Should You Blame Your "Fat Genes" For Your Current Body?

Okay, I heard you. Your parents are Big, you siblings are the same, and you don’t think that there is a way out for you, from your currently overweight state.

Let me hold out a flag of hope for you, dear Big Person, because you are going to get the single best weight-loss tip of your life.

Look: There definitely are differences in body-types: the Meso-, Endo-, and Ectomorphic types and all of them respond differently to exercise and nutrition. Very quickly: the Ectomorph has it easy – she seems to be able to eat anything and everything and never put on weight. At the other end of the scale is the Mesomorph, who puts on weight (and muscle) easily, and has to constantly watch out for the amount of calories she consumes.

Granted, our body types do dictate, generally, what we are going to look like.

On the other hand, think of this: there are hardly any overweight people on the continent of Africa. And the same genes that many of the blacks in the Americas have, can be found there – after all Africa is where the American blacks have come from! So we should have found the same kind of distribution of “Big” people in Africa.

The differentiating factor then comes down to the availability of calories in the two places: i.e., who has easy access to calorie-filled meals? The answer then, to the reason we are overweight, is simple. We are very often overweight because of our (family) habits.

Somewhere in your family history, your family members may have decided to buy and eat more, much more than you need for your body. And these habits have eventually replaced your family’s original healthy food habits, with the result that today you have habits that have dictated the shape of an entire generation in your family.

Yes, someone is to “blame”. Someone in your family tree has started habits that have shaped your family. The good news is that your body shape is not “indelible”. The results that you see in your family’s weight (and yourself) can be changed, turned around, indeed, erased forever.

And you start changing your body shape and weight right now with this single simple weight loss tip: Stop Blaming "someone out there".

Stop looking for something to point at, someone to lay the blame on for your being overweight. Stop, because when you blame, you lose your own incredible personal power: your power to choose what you want for yourself and to take action to achieve it.

If you are reading this article and just looking for ammunition to help you in blaming your family, you are wasting your time. However, if you have been searching for a solution to your being overweight, you have come to the right place. The place where you can start getting new results for yourself by changing one thing: your Mind.

Remember this one sentence: Once you have stopped blaming and have started making conscious, well-thought-out choices, you are ready to take control of your life. Now you are ready to lose weight permanently and change your shape.

Having had an environment where most of the family is overweight, you most likely have internal programming that will keep you overweight, unless you fix it. That is something that many overweight people have in common. For some reason or the other, their minds had learnt that being overweight is "good and desirable", or the actions that led to them being overweight (like eating the amounts or types of food that make one overweight) are "good and desirable".

My Weight-Loss Tip is this: You must fix your mind. You need to become aware of your programming. You need to use mind-tools (and use them systematically) to help you turn your life around.

Does this sound like Work? Of course, it’s work! But if you want to lose weight, to change your body (and your entire Life), you can.

Remember this: Awareness is the key to changing your Life. Become Aware of how you make your decisions about food and exercise. It is very likely that your decision-mechanism has been pre-programmed towards actions that make you fat.
Start questioning your “normal” choices in food, exercise, and life-style.
Question everything you do out of habit.
Start examining your life.
Ask yourself “Why do I do this?”
Ask yourself “What if I were to …..?” Think about different ways of eating, of spending your leisure time, of entertaining yourself and your children.

And find a System that will help you do this, consistently, until new habits, new ways of behaving and living are formed within you.

And then, you will be really free of the burden of being overweight.

In this article I have helped you by raising your awareness about a possible culprit in your life: Your personal Awareness level, your programmed mind and whether your minute-to-minute power to choose has been hijacked.

Think about it. Then take Action to Fix your Mind.
Melroy d’Rego is the author of the book “Why Your Mind Keeps You Fat and How You can Fix It!” as well as the “Fix the Mind that Keeps You Fat” Workbook and dozens of articles (both audio and text) on getting the Mental Attitude + Action mix that can make anyone’s body permanently lean and strong.

Melroy is an award-winning public speaker and a bodybuilder.

Weight Loss Tip: How You Can Use Your Powerful Unconscious Mind To Create A Beautiful Body For You

If I asked you to draw a picture of yourself (assuming that you were a fantastic artist) what would you draw. Can you "see" that picture of yourself ? What do you look like?

If you want a truly powerful Weight Loss Tip, you must learn how the Creation process works in this Universe of ours.

So sit back and relax while you understand and digest this Weight Loss Tip.

Remember this: Creation is a 2-step process. Your Weight Loss Journey is the same.

Have you ever thought about how an artist works at creating, say, a sculpture from a block of marble? She will first study her block of marble from many different angles, turning it this way and that, looking at it intently. If you observe her even more closely, you may notice that she is thinking.

In fact, this thinking is actually the process of making a set of pictures. She is creating pictures in her mind, and "trying them for size" against the block of marble, checking whether this new picture will fit into the block that she has. That is Step 1 of the Creation Process: Creating Pictures that Fit the Raw Material she has.

Once she has a good picture of what she wants to create out of the marble in her head, she may start sketching the picture from different angles. This helps your artist to record the fruit of her imagination for later on. And then, the artist starts chiseling away at the raw block of marble. She is at Step 2 of the Creation Process. She manifesting her dreams into the Real World by taking action. Thus, everyone around her can really see what she was working at, in her mind.

If you want to really lose weight and get a great shape for yourself, you must go through more-or-less the same process. But only if you want to achieve Permanent Weight Loss.

Firstly, why do we need this 2-step process? Why can't we just start working away at the gym, and banging away at a reasonable-looking diet?

Because the most powerful guiding force in your life is your unconscious mind. And if you have not communicated your goal to your unconscious mind, you are heading for frustration and failure.

By having a clear picture in your mind of the weight loss (and the new body) you wish to achieve, you will communicate your end-goal to your unconscious mind.

And if you do that often, consistently, you will be able to literally harness your unconscious mind to work for you, thus gaining the body that you want quite easily.

With the powerhouse of your Unconscious Mind driving your weight-loss efforts, You Will Not Fail to achieve your new body, and lose the extra weight that keeps you down today.

So let's run through this Weight Loss Tip once more, pointing out what you must do, what actions you must take:

You must have a clear picture of what you want to become. Relax, close your eyes each day, morning and evening, and see yourself as you wish to be.

See yourself as if you have, right now, the body that you want for yourself.

And do this exercise daily. You speak to your unconscious mind most powerfully through these pictures. Your message will only really get through if you are consistent, if you emphasize to your mind, through constant repetition: "This is What I Want."

And then watch your subconscious drive your body, your actions, and, seemingly, your entire destiny towards the weight loss goal that you have set for yourself. Your actions, driven by your subconscious mind, will start creating the fantastic new body that you've dreamed up for yourself.

And that Dream "You" will emerge from the chrysalis of your present Body.
Melroy d’Rego is the author of the book “Why Your Mind Keeps You Fat and How You can Fix It!” as well as the “Fix the Mind that Keeps You Fat” Workbook and dozens of articles (both audio and text) on getting the Mental Attitude + Action mix that can make anyone’s body permanently lean and strong.

Melroy is an award-winning public speaker and a bodybuilder. He loves to teach people to use their mind to Lose Weight and get the beautiful body that they really deserve.