Stop Stuffing Yourself; Spread Out Your Meals and Exercise

Many Americans are over weight and really that is being polite and politically correct; let’s face it they are down right fat. But why, with such a strong middle class no can make the excuse that they cannot afford to eat right and working out is a matter of putting on some shoes and walking for 30-45 minutes a day.

Indeed eating in smaller pieces is smart. Also it is smart to allow time for your stomach to adjust to different types of food. Such as eating an apple, pear, banana, cantaloupe, watermelon and then waiting for an hour and a half until you eat something else. Then perhaps snack on some trail mix.

Then maybe a salad or eat some raw vegetables with an Olive oil with spices dip. Carrots, Bell Peppers, cauliflower, string beans, beats, Broccoli. Then a tuna sandwich with a low fat spread later on with whole wheat bread or a Submarine Sandwich or a Burrito, Taco. Then later on maybe a bowl of soup, with extras thrown in the final stages of cooking like Onions, Garlic, spices and fresh cut vegetables.

Another dish might be some chunky salsa, with non-transfat corn chips with lots of diced vegetables added to your salsa. Next perhaps a can of sardines, some iced tea. This is a much better way to eat. So, I agree.

Slim down and eat right, exercise and fit into those clothes which are now too tight! I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you.