Simple - Free - Healthy Diet - You'll Lose Weight And Be Healthier

History tells us that many diets have been popular for A while, then another, etc, but they all fade away after A while. They all have their theories, but ultimately, they fall short on the health issue. A very well proven fact; We ALL need the same ratio; 60% of our foods from , complex carbohydrates, [including whole grains, fresh fruits, and vegetables]; 20% from good protein sources. [not from meat, other than fish.] and 20% readily digestible fats. [not from sugar, burgers, etc.] The meat , dairy, food industry, and FDA have brain-washed us into believing that we need massive amounts of protein, especially if we're active. This simply is untrue. Many studies have proven that our body reproduces protein, even if we eat none.

Too much protein is like poison. No, you won't die today maybe, but the poor crippled, sickly people barely able to get to the waiting lines for clinics, hospitals, nursing homes, etc. are people who ignored all the rules of nature. It makes me sad that most people who read this will refuse to believe, or simply ignore, and they think they do not need to worry today, etc. Most of all, I hate to hear people say they do only what their doctor says. Doctor training is funded by drug companies; Their main interest is drug sales, and keep you coming back to “fix” the damage, certainly not nutrition education! This has also been proven thru doctor surveys. Also, the doctor doesn't want to lose patients in the name of health. Actually, more and more doctors are becoming aware that treating the body with nutrition works better than the old "treat the symptom, not the cause" and people are seeking alternative medicines more and more.

Sorry, you who are on A low carbohydrates diet, that simply doesn't make since, health wise. Also, high protein diets are extremely dangerous. You may lose some weight, but your health will suffer. Tests and studies thru the years world wide have proven that we need little protein. Especially from meat. I have personally studied health and nutrition for 30 years, and I've experienced health miracles in my life and the lives of others. I have experienced people recovering from nearly every kind of disease. My step daughter recovered from diabetes, high blood pressure, and A serious weight problem, thru nutrition and exercise. I had severe arthritis and overall poor health 30 years ago, and my doctor very decidedly told me there’s no cure and that it wood get much worse. [condemned for life] I refused to accept that, and began reading books on arthritis and health. Don't get me wrong; I did not find A “cure for arthritis. What I did not know is that our bodies are designed to avoid all diseases; If we eat the proper NATURAL foods, the body will heal itself like A miracle, and it’s free!! I love that word, FREE. Health food stores and even supermarkets are carrying more organic produce and other foods. OR: grow your own! It’s easy. However, man has mutilated our nutrition with chemicals, processing, polluted air, soil, and water. Therefore, we must eat fresh, clean, organic fruits, vegetables, nuts grains, and legumes. [beans, rice, barley, etc.] Once my body was conditioned to natural healing, it healed itself. And we definitely need supplements. It is very important to use ALL NATURAL vitamins and minerals. Listing all the studies and proof of all these things here is not feasible, but I will list them in another article. One study that really convinced me was in Switzerland; Two groups of silver foxes were tested, one group were given natural vitamins and minerals, the other group were given synthetic; The ones with natural had healthy, shiny coats, well developed, and healthy. The others had blotchy hair, and they were smaller, and sickly. Other similar studies have shown quite similar results.